Why choose a Lydiard coach?
A Lydiard coach will:
- Create a structured training programme using Lydiard principles to meet your individual needs.
- Recognises that recovery is of vital importance to enable your body to adapt and improve.
- Understands that aerobic conditioning is the key to your development as an athlete.
- Use a knowledge of how the body works to ensure that you develop as an athlete in a systematic way.
- Listen to you and take account of how you are responding to training.
- Give you enjoyable and varied training that won’t be all hard work.
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