Why choose a Lydiard coach?

A Lydiard coach will:

  • Create a structured training programme using Lydiard principles to meet your individual needs.
  • Recognises that recovery is of vital importance to enable your body to adapt and improve.
  • Understands that aerobic conditioning is the key to your development as an athlete.
  • Use a knowledge of how the body works to ensure that you develop as an athlete in a systematic way.
  • Listen to you and take account of how you are responding to training.
  • Give you enjoyable and varied training that won’t be all hard work.

To find a coach, please click here.