I am a firm advocate of Arthur Lydiard’s methods. My philosophy can be summed up by one sentence “Coaching is all about the athlete”.
One of my proudest moments was supporting the #RunWales100 project in 2019. The #RunWales100 project was a collaboration between Run Wales and Run 4 Wales, the Cardiff University/Cardiff Half Marathon organisers. It was hoped that the project would help those taking part take their first steps towards a healthier lifestyle. This project along with the #WhyWeRun campaign also helped to celebrate the rise of women runners, showcased by a female majority taking on the Cardiff Half for the first time in its history!
I am also the club coach for the Dragons Running Club – Aberdare.
Coach in Running Fitness
Lydiard Level I&II Certificate
Own Athletic experience
I am purely a recreational athlete, who runs for the joy of running. I started endurance running in 2018 and since that point, I have completed two half marathons and numerous 10km events.
Professionally, I am a learning and development professional and have completed a huge array of professional coaching activities including ILM and CiPD
You can find me on YouTube at Dualrunning https://www.youtube.com/channel/UCcMSm4iyqP4UaphY47d0-rw