Coaching philosophy and experience
I have a holistic and individualised approach to coaching and have worked with many runners. I have taken people through the Couch to 5k programme with great success and also had the pleasure of coaching more experienced runners to 5k and 10k personal bests.
Lydiard Level I + II
I'm also a qualified Personal Trainer, nutrition & weight management advisor and sports massage therapist.
Team Run Strong
I also run for my own pleasure and enjoy competing for my club, Worcester AC, in the local Masters League. I am a British Masters gold and bronze medallist for the road mile and 400m respectively. My favoured event is 800m.