Gabriele Bonuomo

Coaching Philosophy


I believe in keeping things simple. "Excellence" for me means being the best version of yourself! "Be better", not "be the best"! 


I have coached a variety of runners and two successes that I am proud of are:


Coaching a woman with scoliosis, who wore an orthopaedic corset when she was a teenager. I coached her from being a beginner to completing a 10km in 6 months.


Coaching a man to complete his first Ironman under 10 hours whilst working full time in a blue collar job. 


Running Experience


I have been running for 20 years and enjoy competing in triathlons and trail runs. After twenty years I am pleased to say that I am still improving! 


Coaching qualifications 


Lydiard Coaching Certificate Level 1 and 2


I have learnt a lot from running and triathlon camps and deepened my understanding of running technique in Germany with the RunningWolf programme.

The more I learn, the more I realize that I "don't know anything yet"!  Learning is a process that never ends! It's not a course or a certificate! Every day we learn!


Visit my website for more information


Through sport we can improve as people!

Not only physically, but mentally and spiritually!

We were born to move, and not to sit at a desk all day!

Through sport we can discover and develop our potential!



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